Ham and Broccoli Quiche calories & nutrition
Ham and Broccoli Quiche contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 25g fat, 21g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Broccoli Quiche?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pastry Crust | 1.5 oz | 180 | 12 | 15 | 3 |
| Egg Custard | 2.5 oz | 100 | 7 | 3 | 7 |
| Ham | 1 oz | 45 | 2 | 1 | 6 |
| Broccoli | 0.5 oz | 7 | 0 | 1 | 1 |
| Cheese (melted) | 0.5 oz | 55 | 4 | 0 | 4 |
| Mushrooms | 0.3 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pastry Crust · Egg Custard · Ham · Broccoli · Cheese (melted) · Mushrooms
How does Ham and Broccoli Quiche compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -18 kcal, more protein |
| Baked Cod/Tilapia with Broccoli and Brown Rice | 301g | 234 | 27g | -158 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -112 kcal, more protein |
| Baked Fish with Roasted Squash and Broccolini | 343g | 467 | 32g | +75 kcal, more protein |
Frequently Asked Questions
Is Ham and Broccoli Quiche healthy?
In moderation. Ham and Broccoli Quiche is calorie-dense at 249 kcal/4 oz. With 21g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Broccoli Quiche good for weight loss?
Yes. At 392 calories with 21g protein, Ham and Broccoli Quiche keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Broccoli Quiche?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Broccoli Quiche?
- Macro split: fat 57%, carbs 21%, protein 22%
- Energy density: 249 kcal/4 oz (medium)
- Top calorie contributors: Pastry Crust, Egg Custard, Cheese (melted)
How long does it take to burn off Ham and Broccoli Quiche?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Broccoli Quiche?
- kcal: 20% of daily intake
- Fat: 36% of daily intake
- Carb: 11% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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