Ham and Cheddar Salad with Sweet Potato calories & nutrition
Ham and Cheddar Salad with Sweet Potato contains 297 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 26g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheddar Salad with Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheddar | 30 g | 123 | 10 | 0.1 | 8 |
| Cooked Ham | 50 g | 61 | 2 | 0.5 | 10 |
| Roasted Sweet Potato | 80 g | 72 | 0.1 | 16 | 1.5 |
| Iceberg Lettuce | 60 g | 8 | 0.1 | 1.5 | 0.5 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Balsamic Glaze | 10 ml | 25 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheddar · Cooked Ham · Roasted Sweet Potato · Iceberg Lettuce · Cherry Tomatoes · Cucumber · Balsamic Glaze
How does Ham and Cheddar Salad with Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Chicken, Smoked Bacon & Cheddar Sandwich | 240g | 610 | 39g | +313 kcal, more protein |
| Black Bean and Chestnut Mushroom Enchiladas with Vegan Cheddar and Avocado Salad | 480g | 732 | 24g | +435 kcal, more protein |
| Broccoli Salad with Cheddar and Creamy Dressing | 202g | 370 | 11g | +73 kcal, less protein |
| Cheddar cheese on crispbread | 96g | 408 | 18g | +111 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheddar Salad with Sweet Potato healthy?
Yes. With 20g of protein and only 26g of carbs, Ham and Cheddar Salad with Sweet Potato is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ham and Cheddar Salad with Sweet Potato good for weight loss?
Yes. At 297 calories with 20g protein, Ham and Cheddar Salad with Sweet Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheddar Salad with Sweet Potato?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheddar Salad with Sweet Potato?
- Macro split: fat 37%, carbs 35%, protein 28%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Cheddar, Roasted Sweet Potato, Cooked Ham
How long does it take to burn off Ham and Cheddar Salad with Sweet Potato?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheddar Salad with Sweet Potato?
- kcal: 15% of daily intake
- Fat: 18% of daily intake
- Carb: 13% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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