Ham and Couscous Salad with Monster Munch calories & nutrition
Ham and Couscous Salad with Monster Munch contains 546 calories per serving (27% of a 2,000 kcal daily diet), with 21g fat, 64g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Couscous Salad with Monster Munch?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Couscous | 150 g | 168 | 0.3 | 34.8 | 5.8 |
| Cooked Ham | 60 g | 98 | 4.2 | 0.6 | 14.4 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Green Olives | 20 g | 29 | 3 | 0.1 | 0.2 |
| Feta Cheese | 15 g | 39 | 3.2 | 0.6 | 2.1 |
| Monster Munch Roast Beef Crisps | 40 g | 197 | 10 | 24.4 | 2.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Couscous · Cooked Ham · Cucumber · Tomato · Green Olives · Feta Cheese · Monster Munch Roast Beef Crisps
How does Ham and Couscous Salad with Monster Munch compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula and Couscous Bowl | 265g | 309 | 7g | -237 kcal, less protein |
| Bacon Cheeseburger with Couscous and Grilled Chicken | 430g | 972 | 69g | +426 kcal, more protein |
| Baked Salmon with Couscous and Roasted Broccoli | 384g | 556 | 43g | +10 kcal, more protein |
| Beef and Bean Bowl with Couscous and Broccoli | 510g | 673 | 41g | +127 kcal, more protein |
Frequently Asked Questions
Is Ham and Couscous Salad with Monster Munch healthy?
Yes. With 26g of protein and only 64g of carbs, Ham and Couscous Salad with Monster Munch is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ham and Couscous Salad with Monster Munch good for weight loss?
Yes. At 546 calories with 26g protein, Ham and Couscous Salad with Monster Munch keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Couscous Salad with Monster Munch?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Couscous Salad with Monster Munch?
- Macro split: fat 34%, carbs 47%, protein 19%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Monster Munch Roast Beef Crisps, Couscous, Cooked Ham
How long does it take to burn off Ham and Couscous Salad with Monster Munch?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Couscous Salad with Monster Munch?
- kcal: 27% of daily intake
- Fat: 30% of daily intake
- Carb: 32% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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