Ham and Cucumber Wrap calories & nutrition
Ham and Cucumber Wrap contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 34g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cucumber Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla Wrap | 60 g | 180 | 4.2 | 30 | 5.4 |
| Cooked Ham Slices | 50 g | 65 | 2 | 1 | 11 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
| Feta Cheese | 15 g | 40 | 3.2 | 0.6 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla Wrap · Cooked Ham Slices · Cucumber · Mayonnaise · Feta Cheese
How does Ham and Cucumber Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +767 kcal, more protein |
| Assorted Salads (Beetroot, Potato with Tuna, Cucumber) | 465g | 400 | 21g | +2 kcal, more protein |
| Bagel with cream cheese, chicken, tomato and cucumber | 261g | 388 | 29g | -10 kcal, more protein |
| Baked Lobster Tail with Cucumber and Tomato Salad | 316g | 335 | 31g | -63 kcal, more protein |
Frequently Asked Questions
Is Ham and Cucumber Wrap healthy?
In moderation. Ham and Cucumber Wrap is calorie-dense at 209 kcal/100 g. With 19g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cucumber Wrap good for weight loss?
Yes. At 398 calories with 19g protein, Ham and Cucumber Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cucumber Wrap?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cucumber Wrap?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla Wrap, Mayonnaise, Cooked Ham Slices
How long does it take to burn off Ham and Cucumber Wrap?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cucumber Wrap?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 17% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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