Ham and Egg Panini calories & nutrition
Ham and Egg Panini contains 884 calories per serving (44% of a 2,000 kcal daily diet), with 36g fat, 86g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Egg Panini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Panini bread | 160 g | 432 | 4 | 84 | 15 |
| Fried egg | 100 g | 196 | 14.8 | 0.8 | 15 |
| Ham | 60 g | 96 | 4 | 1 | 14 |
| Cheddar cheese | 40 g | 160 | 13.2 | 0.4 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Panini bread · Fried egg · Ham · Cheddar cheese
How does Ham and Egg Panini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Cheese Panini | 270g | 660 | 26g | -224 kcal, less protein |
| Bacon and Cheese Panini with Roasted Vegetables and Corn on the Cob | 585g | 1160 | 49g | +276 kcal, less protein |
| Breakfast Panini with Egg and Bacon | 350g | 997 | 47g | +113 kcal, less protein |
| Chicken and Sweetcorn Panini | 310g | 784 | 41g | -100 kcal, less protein |
Frequently Asked Questions
Is Ham and Egg Panini healthy?
In moderation. Ham and Egg Panini is calorie-dense at 246 kcal/100 g. With 54g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Egg Panini good for weight loss?
At 884 calories per serving, Ham and Egg Panini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Egg Panini?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Egg Panini?
- Macro split: fat 37%, carbs 39%, protein 24%
- Energy density: 246 kcal/100 g (medium)
- Top calorie contributors: Panini bread, Fried egg, Cheddar cheese
How long does it take to burn off Ham and Egg Panini?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~216 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Egg Panini?
- kcal: 44% of daily intake
- Fat: 51% of daily intake
- Carb: 43% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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