Ham and Egg Roll calories & nutrition
Ham and Egg Roll contains 276 calories per serving (14% of a 2,000 kcal daily diet), with 15g fat, 21g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Egg Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread roll | 40 g | 100 | 1 | 20 | 4 |
| Cooked ham | 20 g | 26 | 0.8 | 0.2 | 4.4 |
| Boiled egg | 50 g | 78 | 5.5 | 0.5 | 6.5 |
| Mayonnaise | 10 g | 72 | 8 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread roll · Cooked ham · Boiled egg · Mayonnaise
How does Ham and Egg Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sushi Rolls | 388g | 540 | 13g | +264 kcal, less protein |
| Assorted Sushi Rolls and Cocktail | 395g | 750 | 24g | +474 kcal, more protein |
| Bacon and Cheese Roll with Brown Sauce | 210g | 595 | 40g | +319 kcal, more protein |
| Bacon and Egg Roll with Minced Meat | 270g | 734 | 40g | +458 kcal, more protein |
Frequently Asked Questions
Is Ham and Egg Roll healthy?
In moderation. Ham and Egg Roll is calorie-dense at 230 kcal/100 g. With 15g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Egg Roll good for weight loss?
At 276 calories per serving, Ham and Egg Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Egg Roll?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Egg Roll?
- Macro split: fat 50%, carbs 31%, protein 19%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Bread roll, Boiled egg, Mayonnaise
How long does it take to burn off Ham and Egg Roll?
- Jogging: ~32 min
- Cycling: ~36 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Egg Roll?
- kcal: 14% of daily intake
- Fat: 22% of daily intake
- Carb: 11% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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