Ham and Garden Salad with Coleslaw calories & nutrition
Ham and Garden Salad with Coleslaw contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 23g fat, 18g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Garden Salad with Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sliced Ham | 3 oz | 138 | 6 | 3 | 18 |
| Mixed Salad Greens | 2 oz | 10 | 0 | 2 | 0.5 |
| Cucumber | 2.5 oz | 11 | 0 | 2 | 0.5 |
| Tomato | 2 oz | 10 | 0 | 2 | 0.5 |
| Coleslaw with Dressing | 3 oz | 128 | 10 | 9 | 0.5 |
| Vinaigrette Dressing | 0.5 floz | 63 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sliced Ham · Mixed Salad Greens · Cucumber · Tomato · Coleslaw with Dressing · Vinaigrette Dressing
How does Ham and Garden Salad with Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Grape Garden Salad | 190g | 243 | 6g | -117 kcal, less protein |
| Avocado and Mango Garden Salad | 160g | 170 | 2g | -190 kcal, less protein |
| Bacon and Cheese Garden Salad with Raisins | 237g | 513 | 29g | +153 kcal, more protein |
| Baked Fish with Tomato Sauce, Bread, and Garden Salad | 361g | 381 | 37g | +21 kcal, more protein |
Frequently Asked Questions
Is Ham and Garden Salad with Coleslaw healthy?
In moderation. Ham and Garden Salad with Coleslaw is calorie-dense at 111 kcal/4 oz. With 20g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Garden Salad with Coleslaw good for weight loss?
Yes. At 360 calories with 20g protein, Ham and Garden Salad with Coleslaw keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Garden Salad with Coleslaw?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Garden Salad with Coleslaw?
- Macro split: fat 58%, carbs 20%, protein 22%
- Energy density: 111 kcal/4 oz (low)
- Top calorie contributors: Sliced Ham, Coleslaw with Dressing, Vinaigrette Dressing
How long does it take to burn off Ham and Garden Salad with Coleslaw?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Garden Salad with Coleslaw?
- kcal: 18% of daily intake
- Fat: 33% of daily intake
- Carb: 9% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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