Ham and Mayonnaise Baguettes calories & nutrition
Ham and Mayonnaise Baguettes contains 750 calories per serving (38% of a 2,000 kcal daily diet), with 35g fat, 80g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Mayonnaise Baguettes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 150 g | 390 | 3 | 78 | 12 |
| Cooked ham | 60 g | 150 | 9 | 1 | 16 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Cooked ham · Mayonnaise
How does Ham and Mayonnaise Baguettes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Tomato Toast with Mayonnaise | 250g | 488 | 28g | -262 kcal, same protein |
| Bagel with hot dogs, cucumber, and mayonnaise | 320g | 828 | 31g | +78 kcal, more protein |
| Baked Potatoes with Corned Beef and Mayonnaise | 270g | 444 | 17g | -306 kcal, less protein |
| Beef and Green Pepper Pizza with Mayonnaise Drizzle | 420g | 1182 | 59g | +432 kcal, more protein |
Frequently Asked Questions
Is Ham and Mayonnaise Baguettes healthy?
In moderation. Ham and Mayonnaise Baguettes is calorie-dense at 313 kcal/100 g. With 28g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Mayonnaise Baguettes good for weight loss?
At 750 calories per serving, Ham and Mayonnaise Baguettes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Mayonnaise Baguettes?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Mayonnaise Baguettes?
- Macro split: fat 42%, carbs 43%, protein 15%
- Energy density: 313 kcal/100 g (high)
- Top calorie contributors: Baguette bread, Mayonnaise, Cooked ham
How long does it take to burn off Ham and Mayonnaise Baguettes?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Mayonnaise Baguettes?
- kcal: 38% of daily intake
- Fat: 50% of daily intake
- Carb: 40% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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