Ham and Mayonnaise Sandwich on Dark Bread calories & nutrition
Ham and Mayonnaise Sandwich on Dark Bread contains 298 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 26g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Mayonnaise Sandwich on Dark Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark Rye Bread | 60 g | 138 | 1.5 | 25.5 | 4.5 |
| Mayonnaise | 15 g | 108 | 12 | 0.5 | 0.5 |
| Cooked Ham | 40 g | 52 | 2 | 0.5 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark Rye Bread · Mayonnaise · Cooked Ham
How does Ham and Mayonnaise Sandwich on Dark Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Tomato Toast with Mayonnaise | 250g | 488 | 28g | +190 kcal, more protein |
| Bagel with hot dogs, cucumber, and mayonnaise | 320g | 828 | 31g | +530 kcal, more protein |
| Baked Potatoes with Corned Beef and Mayonnaise | 270g | 444 | 17g | +146 kcal, more protein |
| Beef and Green Pepper Pizza with Mayonnaise Drizzle | 420g | 1182 | 59g | +884 kcal, more protein |
Frequently Asked Questions
Is Ham and Mayonnaise Sandwich on Dark Bread healthy?
In moderation. Ham and Mayonnaise Sandwich on Dark Bread is calorie-dense at 259 kcal/100 g. With 13g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Mayonnaise Sandwich on Dark Bread good for weight loss?
At 298 calories per serving, Ham and Mayonnaise Sandwich on Dark Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Mayonnaise Sandwich on Dark Bread?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Mayonnaise Sandwich on Dark Bread?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 259 kcal/100 g (high)
- Top calorie contributors: Dark Rye Bread, Mayonnaise, Cooked Ham
How long does it take to burn off Ham and Mayonnaise Sandwich on Dark Bread?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Mayonnaise Sandwich on Dark Bread?
- kcal: 15% of daily intake
- Fat: 22% of daily intake
- Carb: 13% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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