Ham and Mayonnaise Toast calories & nutrition
Ham and Mayonnaise Toast contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 24g fat, 18g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Mayonnaise Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 30 g | 80 | 1 | 15 | 3 |
| Fried Ham Slice | 50 g | 150 | 12 | 2 | 8 |
| Mayonnaise | 15 g | 105 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Fried Ham Slice · Mayonnaise
How does Ham and Mayonnaise Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Tomato Toast with Mayonnaise | 250g | 488 | 28g | +153 kcal, more protein |
| Bagel with hot dogs, cucumber, and mayonnaise | 320g | 828 | 31g | +493 kcal, more protein |
| Baked Potatoes with Corned Beef and Mayonnaise | 270g | 444 | 17g | +109 kcal, more protein |
| Beef and Green Pepper Pizza with Mayonnaise Drizzle | 420g | 1182 | 59g | +847 kcal, more protein |
Frequently Asked Questions
Is Ham and Mayonnaise Toast healthy?
In moderation. Ham and Mayonnaise Toast is calorie-dense at 353 kcal/100 g. With 11g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Mayonnaise Toast good for weight loss?
At 335 calories per serving, Ham and Mayonnaise Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Mayonnaise Toast?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Mayonnaise Toast?
- Macro split: fat 64%, carbs 21%, protein 15%
- Energy density: 353 kcal/100 g (high)
- Top calorie contributors: Fried Ham Slice, Mayonnaise, White Bread
How long does it take to burn off Ham and Mayonnaise Toast?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Mayonnaise Toast?
- kcal: 17% of daily intake
- Fat: 34% of daily intake
- Carb: 9% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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