Ham and Mayonnaise with Jalapeno Bagel calories & nutrition
Ham and Mayonnaise with Jalapeno Bagel contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 17g fat, 52g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Mayonnaise with Jalapeno Bagel?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ham slices | 70 g | 105 | 3.5 | 1 | 18 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
| Jalapeno Bagel | 100 g | 260 | 2 | 50 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ham slices · Mayonnaise · Jalapeno Bagel
How does Ham and Mayonnaise with Jalapeno Bagel compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Tomato Toast with Mayonnaise | 250g | 488 | 28g | +18 kcal, less protein |
| Bagel with hot dogs, cucumber, and mayonnaise | 320g | 828 | 31g | +358 kcal, more protein |
| Baked Potatoes with Corned Beef and Mayonnaise | 270g | 444 | 17g | -26 kcal, less protein |
| Beef and Green Pepper Pizza with Mayonnaise Drizzle | 420g | 1182 | 59g | +712 kcal, more protein |
Frequently Asked Questions
Is Ham and Mayonnaise with Jalapeno Bagel healthy?
In moderation. Ham and Mayonnaise with Jalapeno Bagel is calorie-dense at 254 kcal/100 g. With 28g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Mayonnaise with Jalapeno Bagel good for weight loss?
Yes. At 470 calories with 28g protein, Ham and Mayonnaise with Jalapeno Bagel keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Mayonnaise with Jalapeno Bagel?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Mayonnaise with Jalapeno Bagel?
- Macro split: fat 33%, carbs 44%, protein 23%
- Energy density: 254 kcal/100 g (high)
- Top calorie contributors: Jalapeno Bagel, Ham slices, Mayonnaise
How long does it take to burn off Ham and Mayonnaise with Jalapeno Bagel?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Mayonnaise with Jalapeno Bagel?
- kcal: 24% of daily intake
- Fat: 24% of daily intake
- Carb: 26% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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