Ham and Mixed Vegetable Medley calories & nutrition
Ham and Mixed Vegetable Medley contains 336 calories per serving (17% of a 2,000 kcal daily diet), with 11g fat, 30g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Mixed Vegetable Medley?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Ham | 4 oz | 184 | 10 | 1 | 22.5 |
| Green Peas | 2.5 oz | 57.5 | 0.3 | 10 | 3.7 |
| Broccoli Florets | 2 oz | 19.4 | 0.2 | 3.8 | 1.6 |
| Lima Beans | 1.5 oz | 48 | 0.2 | 8.8 | 2.8 |
| Carrots | 0.5 oz | 5.8 | 0 | 1.4 | 0.1 |
| Sweet Corn | 0.5 oz | 12.2 | 0.2 | 2.7 | 0.4 |
| Green Beans | 1 oz | 8.8 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Ham · Green Peas · Broccoli Florets · Lima Beans · Carrots · Sweet Corn · Green Beans
How does Ham and Mixed Vegetable Medley compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +118 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +21 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +80 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +15 kcal, less protein |
Frequently Asked Questions
Is Ham and Mixed Vegetable Medley healthy?
Yes. With 32g of protein and only 30g of carbs, Ham and Mixed Vegetable Medley is a nutritious meal. At 112 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Ham and Mixed Vegetable Medley good for weight loss?
Yes. At 336 calories with 32g protein, Ham and Mixed Vegetable Medley keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Mixed Vegetable Medley?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Mixed Vegetable Medley?
- Macro split: fat 29%, carbs 35%, protein 36%
- Energy density: 112 kcal/4 oz (low)
- Top calorie contributors: Cooked Ham, Green Peas, Lima Beans
How long does it take to burn off Ham and Mixed Vegetable Medley?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Mixed Vegetable Medley?
- kcal: 17% of daily intake
- Fat: 16% of daily intake
- Carb: 15% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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