Ham and Mixed Vegetable Salad calories & nutrition
Ham and Mixed Vegetable Salad contains 218 calories per serving (11% of a 2,000 kcal daily diet), with 15g fat, 10g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Mixed Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Ham | 60 g | 98 | 6 | 1 | 10 |
| Spiralized Carrots | 50 g | 21 | 0.1 | 4.8 | 0.5 |
| Cucumber Slices | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Spinach Leaves | 15 g | 4 | 0.1 | 0.5 | 0.4 |
| Creamy Salad Dressing | 20 ml | 88 | 9 | 1.5 | 0.2 |
| Capers | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Ham · Spiralized Carrots · Cucumber Slices · Spinach Leaves · Creamy Salad Dressing · Capers
How does Ham and Mixed Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +139 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +133 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +735 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +415 kcal, more protein |
Frequently Asked Questions
Is Ham and Mixed Vegetable Salad healthy?
In moderation. Ham and Mixed Vegetable Salad is calorie-dense at 115 kcal/100 g. With 12g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Mixed Vegetable Salad good for weight loss?
At 218 calories per serving, Ham and Mixed Vegetable Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Mixed Vegetable Salad?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Mixed Vegetable Salad?
- Macro split: fat 63%, carbs 17%, protein 20%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Cooked Ham, Creamy Salad Dressing, Spiralized Carrots
How long does it take to burn off Ham and Mixed Vegetable Salad?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Mixed Vegetable Salad?
- kcal: 11% of daily intake
- Fat: 22% of daily intake
- Carb: 5% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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