Ham and Pepper Omelette calories & nutrition
Ham and Pepper Omelette contains 357 calories per serving (18% of a 2,000 kcal daily diet), with 27g fat, 4g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Pepper Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 150 g | 210 | 15 | 1.5 | 18 |
| Ham | 30 g | 48 | 2 | 0.5 | 7 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Green Bell Pepper | 15 g | 3 | 0.1 | 0.7 | 0.1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Ham · Red Bell Pepper · Green Bell Pepper · Cooking Oil
How does Ham and Pepper Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +253 kcal, more protein |
| Asparagus and Sautéed Peppers with Onions | 310g | 164 | 5g | -193 kcal, less protein |
| Avocado Toast with Egg and Bell Pepper | 275g | 336 | 13g | -21 kcal, less protein |
| Baked eggs with cherry tomatoes and crispbread with red pepper spread | 305g | 497 | 27g | +140 kcal, more protein |
Frequently Asked Questions
Is Ham and Pepper Omelette healthy?
In moderation. Ham and Pepper Omelette is calorie-dense at 159 kcal/100 g. With 25g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Pepper Omelette good for weight loss?
Yes. At 357 calories with 25g protein, Ham and Pepper Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Pepper Omelette?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Pepper Omelette?
- Macro split: fat 69%, carbs 4%, protein 27%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Egg, Cooking Oil, Ham
How long does it take to burn off Ham and Pepper Omelette?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Pepper Omelette?
- kcal: 18% of daily intake
- Fat: 39% of daily intake
- Carb: 2% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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