Ham and Pepper Pizza calories & nutrition
Ham and Pepper Pizza contains 1898 calories per serving (95% of a 2,000 kcal daily diet), with 61g fat, 227g carbs, and 110g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Pepper Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 400 g | 1080 | 12 | 204 | 39 |
| Mozzarella Cheese | 200 g | 600 | 44 | 6 | 45 |
| Cooked Ham | 100 g | 145 | 5 | 3 | 22 |
| Tomato Sauce | 80 ml | 40 | 0 | 8 | 2 |
| Red Bell Peppers | 50 g | 15 | 0 | 3 | 1 |
| Green Jalapenos | 30 g | 9 | 0 | 2 | 0 |
| Mushrooms | 40 g | 9 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Mozzarella Cheese · Cooked Ham · Tomato Sauce · Red Bell Peppers · Green Jalapenos · Mushrooms
How does Ham and Pepper Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | -1288 kcal, less protein |
| Asparagus and Sautéed Peppers with Onions | 310g | 164 | 5g | -1734 kcal, less protein |
| Avocado Toast with Egg and Bell Pepper | 275g | 336 | 13g | -1562 kcal, less protein |
| Avocado Toast with Peppers, Tomatoes and Mango | 340g | 356 | 12g | -1542 kcal, less protein |
Frequently Asked Questions
Is Ham and Pepper Pizza healthy?
In moderation. Ham and Pepper Pizza is calorie-dense at 211 kcal/100 g. With 110g protein and 227g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Pepper Pizza good for weight loss?
At 1898 calories per serving, Ham and Pepper Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Pepper Pizza?
One serving contains 110g of protein, which is about 110% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Pepper Pizza?
- Macro split: fat 29%, carbs 48%, protein 23%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Cooked Ham
How long does it take to burn off Ham and Pepper Pizza?
- Jogging: ~217 min
- Cycling: ~250 min
- Walking: ~465 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Pepper Pizza?
- kcal: 95% of daily intake
- Fat: 87% of daily intake
- Carb: 114% of daily intake
- Protein: 110% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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