Ham and Pepper Tart with Mozzarella calories & nutrition
Ham and Pepper Tart with Mozzarella contains 591 calories per serving (30% of a 2,000 kcal daily diet), with 31g fat, 41g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Pepper Tart with Mozzarella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal pastry base | 80 g | 320 | 16 | 36 | 8 |
| Cooked ham | 60 g | 72 | 2 | 0.5 | 13 |
| Mozzarella cheese | 40 g | 112 | 8 | 1 | 9 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Cherry tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Egg custard filling | 50 g | 75 | 5 | 1.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal pastry base · Cooked ham · Mozzarella cheese · Red bell pepper · Cherry tomato · Egg custard filling
How does Ham and Pepper Tart with Mozzarella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Sausage, Fries and Peppers | 354g | 610 | 29g | +19 kcal, less protein |
| Asparagus and Sautéed Peppers with Onions | 310g | 164 | 5g | -427 kcal, less protein |
| Avocado Toast with Egg and Bell Pepper | 275g | 336 | 13g | -255 kcal, less protein |
| Avocado Toast with Peppers, Tomatoes and Mango | 340g | 356 | 12g | -235 kcal, less protein |
Frequently Asked Questions
Is Ham and Pepper Tart with Mozzarella healthy?
In moderation. Ham and Pepper Tart with Mozzarella is calorie-dense at 215 kcal/100 g. With 36g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Pepper Tart with Mozzarella good for weight loss?
Yes. At 591 calories with 36g protein, Ham and Pepper Tart with Mozzarella keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Pepper Tart with Mozzarella?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Pepper Tart with Mozzarella?
- Macro split: fat 47%, carbs 28%, protein 25%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Wholemeal pastry base, Mozzarella cheese, Egg custard filling
How long does it take to burn off Ham and Pepper Tart with Mozzarella?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Pepper Tart with Mozzarella?
- kcal: 30% of daily intake
- Fat: 44% of daily intake
- Carb: 21% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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