Ham and Pesto Sandwich with Side Salad calories & nutrition
Ham and Pesto Sandwich with Side Salad contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 47g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Pesto Sandwich with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 80 g | 212 | 1.2 | 42 | 8.3 |
| Sliced Ham | 60 g | 98 | 4.2 | 0.6 | 14.4 |
| Basil Pesto | 20 g | 105 | 10 | 1.2 | 2.5 |
| Hard Cheese | 20 g | 83 | 6.6 | 0.1 | 5.8 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.3 |
| Mini Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Sliced Ham · Basil Pesto · Hard Cheese · Cherry Tomatoes · Mini Cucumber
How does Ham and Pesto Sandwich with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Pesto Gnocchi and Caesar Salad | 400g | 817 | 46g | +307 kcal, more protein |
| Beef and Sweet Potato Bowl with Black Rice and Pesto | 530g | 810 | 37g | +300 kcal, more protein |
| Breaded chicken with pesto pasta | 390g | 849 | 42g | +339 kcal, more protein |
| Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes | 230g | 463 | 15g | -47 kcal, less protein |
Frequently Asked Questions
Is Ham and Pesto Sandwich with Side Salad healthy?
Yes. With 32g of protein and only 47g of carbs, Ham and Pesto Sandwich with Side Salad is a nutritious meal. At 204 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham and Pesto Sandwich with Side Salad good for weight loss?
Yes. At 510 calories with 32g protein, Ham and Pesto Sandwich with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Pesto Sandwich with Side Salad?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Pesto Sandwich with Side Salad?
- Macro split: fat 39%, carbs 37%, protein 24%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Basil Pesto, Sliced Ham
How long does it take to burn off Ham and Pesto Sandwich with Side Salad?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Pesto Sandwich with Side Salad?
- kcal: 26% of daily intake
- Fat: 32% of daily intake
- Carb: 23% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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