Ham and Pesto Toast calories & nutrition
Ham and Pesto Toast contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 29g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Pesto Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Toast | 2 oz | 140 | 2 | 26 | 6 |
| Deli Ham | 1.5 oz | 45 | 1.5 | 1 | 7 |
| Pesto Sauce | 1 oz | 180 | 18 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Toast · Deli Ham · Pesto Sauce
How does Ham and Pesto Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Toast with Guacamole, Pesto, Egg and Dried Tomatoes | 230g | 463 | 15g | +98 kcal, same protein |
| Breakfast with Guacamole, Pesto, Egg and Toasted Bread | 250g | 526 | 17g | +161 kcal, more protein |
| Breakfast with Guacamole, Pesto, Egg, and Toasted Black Bread | 250g | 526 | 16g | +161 kcal, more protein |
| Burrata and Tomato Salad with Pesto and Pine Nuts | 365g | 584 | 22g | +219 kcal, more protein |
Frequently Asked Questions
Is Ham and Pesto Toast healthy?
In moderation. Ham and Pesto Toast is calorie-dense at 324 kcal/4 oz. With 15g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Pesto Toast good for weight loss?
At 365 calories per serving, Ham and Pesto Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Pesto Toast?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Pesto Toast?
- Macro split: fat 53%, carbs 32%, protein 15%
- Energy density: 324 kcal/4 oz (high)
- Top calorie contributors: Pesto Sauce, White Bread Toast, Deli Ham
How long does it take to burn off Ham and Pesto Toast?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Pesto Toast?
- kcal: 18% of daily intake
- Fat: 31% of daily intake
- Carb: 15% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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