Ham and Pickle Sandwich with Red Onion calories & nutrition
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Ham and Pickle Sandwich with Red Onion contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 44g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Pickle Sandwich with Red Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 80 g | 212 | 2 | 40 | 7 |
| Sliced Ham | 60 g | 72 | 2 | 1 | 12.5 |
| Pickled Cucumber | 30 g | 5 | 0.1 | 1 | 0.1 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Mayonnaise | 15 ml | 102 | 11 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Sliced Ham · Pickled Cucumber · Red Onion · Butter · Mayonnaise
How does Ham and Pickle Sandwich with Red Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Butter and Pickle | 145g | 393 | 5g | -76 kcal, less protein |
| Aloo Paratha with Curd and Pickle | 295g | 518 | 13g | +49 kcal, less protein |
| Aloo Paratha with Pickle and Chutney | 235g | 575 | 16g | +106 kcal, less protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +262 kcal, more protein |
Frequently Asked Questions
Is Ham and Pickle Sandwich with Red Onion healthy?
Yes. With 20g of protein and only 44g of carbs, Ham and Pickle Sandwich with Red Onion is a nutritious meal. At 223 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham and Pickle Sandwich with Red Onion good for weight loss?
Yes. At 469 calories with 20g protein, Ham and Pickle Sandwich with Red Onion keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Pickle Sandwich with Red Onion?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Pickle Sandwich with Red Onion?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: White Bread Roll, Mayonnaise, Sliced Ham
How long does it take to burn off Ham and Pickle Sandwich with Red Onion?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Pickle Sandwich with Red Onion?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 22% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
