Ham and Sweet Potato Salad with Hard Cheese calories & nutrition
Ham and Sweet Potato Salad with Hard Cheese contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 11g fat, 28g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Sweet Potato Salad with Hard Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked ham | 60 g | 96 | 4 | 1 | 14 |
| Roasted sweet potato | 80 g | 72 | 0.1 | 16.5 | 1.3 |
| Hard cheese (Parmesan style) | 25 g | 102 | 7 | 0.8 | 9 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Balsamic glaze | 10 ml | 25 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked ham · Roasted sweet potato · Hard cheese (Parmesan style) · Iceberg lettuce · Cherry tomatoes · Cucumber · Balsamic glaze
How does Ham and Sweet Potato Salad with Hard Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfried chicken with sweet potato and mixed vegetables | 350g | 409 | 52g | +99 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +670 kcal, less protein |
| Assorted gummy sweets | 115g | 391 | 8g | +81 kcal, less protein |
| Assorted Mini Cakes and Sweets | 220g | 980 | 10g | +670 kcal, less protein |
Frequently Asked Questions
Is Ham and Sweet Potato Salad with Hard Cheese healthy?
Yes. With 25g of protein and only 28g of carbs, Ham and Sweet Potato Salad with Hard Cheese is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ham and Sweet Potato Salad with Hard Cheese good for weight loss?
Yes. At 310 calories with 25g protein, Ham and Sweet Potato Salad with Hard Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Sweet Potato Salad with Hard Cheese?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Sweet Potato Salad with Hard Cheese?
- Macro split: fat 33%, carbs 36%, protein 31%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Hard cheese (Parmesan style), Cooked ham, Roasted sweet potato
How long does it take to burn off Ham and Sweet Potato Salad with Hard Cheese?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Sweet Potato Salad with Hard Cheese?
- kcal: 16% of daily intake
- Fat: 16% of daily intake
- Carb: 14% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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