Ham sandwiches on whole grain bread calories & nutrition
Ham sandwiches on whole grain bread contains 321 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 31g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham sandwiches on whole grain bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 70 g | 175 | 3 | 30 | 7 |
| Smoked ham | 60 g | 72 | 2 | 0.5 | 13 |
| Butter | 10 g | 74 | 8.2 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Smoked ham · Butter
How does Ham sandwiches on whole grain bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Egyptian Bakery and Mini Sandwiches Box | 395g | 1254 | 42g | +933 kcal, more protein |
| Assorted Mini Sandwiches and Croissants | 185g | 523 | 21g | +202 kcal, more protein |
| Assorted Open Sandwiches | 290g | 544 | 35g | +223 kcal, more protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | +258 kcal, more protein |
Frequently Asked Questions
Is Ham sandwiches on whole grain bread healthy?
Yes. With 20g of protein and only 31g of carbs, Ham sandwiches on whole grain bread is a nutritious meal. At 229 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham sandwiches on whole grain bread good for weight loss?
Yes. At 321 calories with 20g protein, Ham sandwiches on whole grain bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham sandwiches on whole grain bread?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham sandwiches on whole grain bread?
- Macro split: fat 37%, carbs 38%, protein 25%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Butter, Smoked ham
How long does it take to burn off Ham sandwiches on whole grain bread?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham sandwiches on whole grain bread?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 15% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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