Hard Boiled Egg Whites and Roasted Potatoes calories & nutrition
Hard Boiled Egg Whites and Roasted Potatoes contains 195 calories per serving (10% of a 2,000 kcal daily diet), with 3g fat, 21g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hard Boiled Egg Whites and Roasted Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard boiled egg whites | 6 oz | 85 | 0.2 | 1.2 | 19.6 |
| Roasted red potatoes | 3.5 oz | 110 | 2.5 | 20 | 2 |
| Black pepper | 0.05 oz | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard boiled egg whites · Roasted red potatoes · Black pepper
How does Hard Boiled Egg Whites and Roasted Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | +131 kcal, less protein |
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | +108 kcal, less protein |
| Avocado Toast with Hard-Boiled Eggs | 241g | 425 | 20g | +230 kcal, less protein |
| Banana and Hard-Boiled Eggs | 240g | 275 | 15g | +80 kcal, less protein |
Frequently Asked Questions
Is Hard Boiled Egg Whites and Roasted Potatoes healthy?
Yes. With 22g of protein and only 21g of carbs, Hard Boiled Egg Whites and Roasted Potatoes is a nutritious meal. At 82 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Hard Boiled Egg Whites and Roasted Potatoes good for weight loss?
Yes. At 195 calories with 22g protein, Hard Boiled Egg Whites and Roasted Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hard Boiled Egg Whites and Roasted Potatoes?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hard Boiled Egg Whites and Roasted Potatoes?
- Macro split: fat 12%, carbs 43%, protein 45%
- Energy density: 82 kcal/4 oz (low)
- Top calorie contributors: Roasted red potatoes, Hard boiled egg whites, Black pepper
How long does it take to burn off Hard Boiled Egg Whites and Roasted Potatoes?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hard Boiled Egg Whites and Roasted Potatoes?
- kcal: 10% of daily intake
- Fat: 4% of daily intake
- Carb: 11% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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