Hard Boiled Egg and Cottage Cheese with Hot Sauce calories & nutrition
Hard Boiled Egg and Cottage Cheese with Hot Sauce contains 193 calories per serving (10% of a 2,000 kcal daily diet), with 10g fat, 6g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hard Boiled Egg and Cottage Cheese with Hot Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard Boiled Egg | 1.75 oz | 78 | 5 | 0.6 | 6.3 |
| Cottage Cheese | 4 oz | 110 | 5 | 4 | 12 |
| Hot Sauce | 0.5 floz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard Boiled Egg · Cottage Cheese · Hot Sauce
How does Hard Boiled Egg and Cottage Cheese with Hot Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | +133 kcal, less protein |
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | +110 kcal, less protein |
| Avocado Toast with Hard-Boiled Eggs | 241g | 425 | 20g | +232 kcal, more protein |
| Banana and Hard-Boiled Eggs | 240g | 275 | 15g | +82 kcal, less protein |
Frequently Asked Questions
Is Hard Boiled Egg and Cottage Cheese with Hot Sauce healthy?
In moderation. Hard Boiled Egg and Cottage Cheese with Hot Sauce is calorie-dense at 123 kcal/4 oz. With 18g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Hard Boiled Egg and Cottage Cheese with Hot Sauce good for weight loss?
Yes. At 193 calories with 18g protein, Hard Boiled Egg and Cottage Cheese with Hot Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hard Boiled Egg and Cottage Cheese with Hot Sauce?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hard Boiled Egg and Cottage Cheese with Hot Sauce?
- Macro split: fat 47%, carbs 12%, protein 41%
- Energy density: 123 kcal/4 oz (low)
- Top calorie contributors: Cottage Cheese, Hard Boiled Egg, Hot Sauce
How long does it take to burn off Hard Boiled Egg and Cottage Cheese with Hot Sauce?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hard Boiled Egg and Cottage Cheese with Hot Sauce?
- kcal: 10% of daily intake
- Fat: 14% of daily intake
- Carb: 3% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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