Hard Boiled Eggs and Avocado calories & nutrition
Hard Boiled Eggs and Avocado contains 289 calories per serving (14% of a 2,000 kcal daily diet), with 23g fat, 9g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hard Boiled Eggs and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard Boiled Egg | 3.5 oz | 156 | 10.6 | 1.2 | 12.6 |
| Avocado | 2.8 oz | 128 | 11.8 | 6.8 | 1.6 |
| Hot Sauce | 0.5 floz | 5 | 0.2 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard Boiled Egg · Avocado · Hot Sauce
How does Hard Boiled Eggs and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | +37 kcal, more protein |
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | +14 kcal, less protein |
| Avocado Toast with Hard-Boiled Eggs | 241g | 425 | 20g | +136 kcal, more protein |
| Banana and Hard-Boiled Eggs | 240g | 275 | 15g | -14 kcal, more protein |
Frequently Asked Questions
Is Hard Boiled Eggs and Avocado healthy?
In moderation. Hard Boiled Eggs and Avocado is calorie-dense at 169 kcal/4 oz. With 14g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Hard Boiled Eggs and Avocado good for weight loss?
At 289 calories per serving, Hard Boiled Eggs and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hard Boiled Eggs and Avocado?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hard Boiled Eggs and Avocado?
- Macro split: fat 70%, carbs 12%, protein 18%
- Energy density: 169 kcal/4 oz (medium)
- Top calorie contributors: Hard Boiled Egg, Avocado, Hot Sauce
How long does it take to burn off Hard Boiled Eggs and Avocado?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hard Boiled Eggs and Avocado?
- kcal: 14% of daily intake
- Fat: 32% of daily intake
- Carb: 4% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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