Hard Shell Corn Taco with Guacamole and Corn calories & nutrition
Hard Shell Corn Taco with Guacamole and Corn contains 211 calories per serving (11% of a 2,000 kcal daily diet), with 14g fat, 18g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hard Shell Corn Taco with Guacamole and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard corn taco shell | 15 g | 75 | 3.5 | 10 | 1 |
| Guacamole | 30 g | 50 | 4.5 | 2.5 | 0.5 |
| Sweet corn | 20 g | 17 | 0.2 | 3.8 | 0.5 |
| Shredded cabbage | 15 g | 4 | 0 | 1 | 0.2 |
| Shredded cheese | 10 g | 40 | 3.3 | 0.3 | 2.4 |
| Chipotle sauce | 5 ml | 25 | 2.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard corn taco shell · Guacamole · Sweet corn · Shredded cabbage · Shredded cheese · Chipotle sauce
How does Hard Shell Corn Taco with Guacamole and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | +115 kcal, more protein |
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | +92 kcal, more protein |
| Avocado Toast with Hard-Boiled Eggs | 241g | 425 | 20g | +214 kcal, more protein |
| Banana and Hard-Boiled Eggs | 240g | 275 | 15g | +64 kcal, more protein |
Frequently Asked Questions
Is Hard Shell Corn Taco with Guacamole and Corn healthy?
In moderation. Hard Shell Corn Taco with Guacamole and Corn is calorie-dense at 222 kcal/100 g. With 5g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Hard Shell Corn Taco with Guacamole and Corn good for weight loss?
At 211 calories per serving, Hard Shell Corn Taco with Guacamole and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hard Shell Corn Taco with Guacamole and Corn?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hard Shell Corn Taco with Guacamole and Corn?
- Macro split: fat 60%, carbs 34%, protein 6%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Hard corn taco shell, Guacamole, Shredded cheese
How long does it take to burn off Hard Shell Corn Taco with Guacamole and Corn?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hard Shell Corn Taco with Guacamole and Corn?
- kcal: 11% of daily intake
- Fat: 20% of daily intake
- Carb: 9% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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