Hard-boiled eggs calories & nutrition
Hard-boiled eggs contains 270 calories per serving (14% of a 2,000 kcal daily diet), with 20g fat, 2g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hard-boiled eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken egg | 60 g | 90 | 6.5 | 0.6 | 7.5 |
| Chicken egg | 60 g | 90 | 6.5 | 0.6 | 7.5 |
| Chicken egg | 60 g | 90 | 6.5 | 0.6 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Hard-boiled eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Rolls with Salad and Hard-Boiled Eggs | 580g | 834 | 53g | +564 kcal, more protein |
| Breakfast with Greek Yogurt, Berries, Cereal, Pecans, Cinnamon and Hard Boiled Egg | 381g | 417 | 29g | +147 kcal, more protein |
| Chicken Caesar Salad with Hard-Boiled Eggs | 392g | 738 | 60g | +468 kcal, more protein |
| Garden Salad with Hard-Boiled Eggs and Carrot Cake | 470g | 905 | 21g | +635 kcal, less protein |
Frequently Asked Questions
Is Hard-boiled eggs healthy?
In moderation. Hard-boiled eggs is calorie-dense at 150 kcal/100 g. With 22g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Hard-boiled eggs good for weight loss?
Yes. At 270 calories with 22g protein, Hard-boiled eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hard-boiled eggs?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hard-boiled eggs?
- Macro split: fat 65%, carbs 3%, protein 32%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Chicken egg
How long does it take to burn off Hard-boiled eggs?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hard-boiled eggs?
- kcal: 14% of daily intake
- Fat: 28% of daily intake
- Carb: 1% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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