Hard-boiled eggs, banana, and almonds calories & nutrition
Hard-boiled eggs, banana, and almonds contains 301 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 30g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hard-boiled eggs, banana, and almonds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Banana | 118 g | 105 | 0.4 | 27 | 1.3 |
| Almonds | 7 g | 41 | 3.5 | 1.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Banana · Almonds
How does Hard-boiled eggs, banana, and almonds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | +25 kcal, more protein |
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | +2 kcal, less protein |
| Avocado Toast with Hard-Boiled Eggs | 241g | 425 | 20g | +124 kcal, more protein |
| Banana and Hard-Boiled Eggs | 240g | 275 | 15g | -26 kcal, less protein |
Frequently Asked Questions
Is Hard-boiled eggs, banana, and almonds healthy?
Yes. With 15g of protein and only 30g of carbs, Hard-boiled eggs, banana, and almonds is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Hard-boiled eggs, banana, and almonds good for weight loss?
Yes. At 301 calories with 15g protein, Hard-boiled eggs, banana, and almonds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hard-boiled eggs, banana, and almonds?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hard-boiled eggs, banana, and almonds?
- Macro split: fat 43%, carbs 39%, protein 18%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Banana, Almonds
How long does it take to burn off Hard-boiled eggs, banana, and almonds?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hard-boiled eggs, banana, and almonds?
- kcal: 15% of daily intake
- Fat: 21% of daily intake
- Carb: 15% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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