Hard-boiled eggs and English muffin with toppings calories & nutrition
Hard-boiled eggs and English muffin with toppings contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 42g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hard-boiled eggs and English muffin with toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| English muffin | 57 g | 132 | 1 | 25 | 5 |
| Apricot jam | 20 g | 50 | 0 | 13 | 0 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Swiss cheese | 15 g | 59 | 4.6 | 0.2 | 4 |
| Everything bagel seasoning | 2 g | 10 | 0.8 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · English muffin · Apricot jam · Tomato · Cucumber · Swiss cheese · Everything bagel seasoning
How does Hard-boiled eggs and English muffin with toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -89 kcal, less protein |
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | -112 kcal, less protein |
| Avocado Toast with Hard-Boiled Eggs | 241g | 425 | 20g | +10 kcal, less protein |
| Banana and Hard-Boiled Eggs | 240g | 275 | 15g | -140 kcal, less protein |
Frequently Asked Questions
Is Hard-boiled eggs and English muffin with toppings healthy?
Yes. With 22g of protein and only 42g of carbs, Hard-boiled eggs and English muffin with toppings is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Hard-boiled eggs and English muffin with toppings good for weight loss?
Yes. At 415 calories with 22g protein, Hard-boiled eggs and English muffin with toppings keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hard-boiled eggs and English muffin with toppings?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hard-boiled eggs and English muffin with toppings?
- Macro split: fat 37%, carbs 40%, protein 23%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled egg, English muffin, Swiss cheese
How long does it take to burn off Hard-boiled eggs and English muffin with toppings?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hard-boiled eggs and English muffin with toppings?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 21% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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