Hard-boiled eggs and avocado with coffee calories & nutrition
Hard-boiled eggs and avocado with coffee contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 28g fat, 13g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hard-boiled eggs and avocado with coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Coffee with milk | 200 ml | 40 | 2 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Avocado · Coffee with milk
How does Hard-boiled eggs and avocado with coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | -52 kcal, less protein |
| Avocado Toast with Hard-Boiled Eggs | 241g | 425 | 20g | +70 kcal, more protein |
| Banana and Hard-Boiled Eggs | 240g | 275 | 15g | -80 kcal, less protein |
| Beef Rolls with Salad and Hard-Boiled Eggs | 580g | 834 | 53g | +479 kcal, more protein |
Frequently Asked Questions
Is Hard-boiled eggs and avocado with coffee healthy?
In moderation. Hard-boiled eggs and avocado with coffee is calorie-dense at 89 kcal/100 g. With 17g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Hard-boiled eggs and avocado with coffee good for weight loss?
Yes. At 355 calories with 17g protein, Hard-boiled eggs and avocado with coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hard-boiled eggs and avocado with coffee?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hard-boiled eggs and avocado with coffee?
- Macro split: fat 71%, carbs 15%, protein 14%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Avocado, Hard-boiled egg, Coffee with milk
How long does it take to burn off Hard-boiled eggs and avocado with coffee?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hard-boiled eggs and avocado with coffee?
- kcal: 18% of daily intake
- Fat: 40% of daily intake
- Carb: 7% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
