Hard-boiled eggs and roasted potatoes with ketchup calories & nutrition
Hard-boiled eggs and roasted potatoes with ketchup contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 32g fat, 43g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hard-boiled eggs and roasted potatoes with ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 5 oz | 390 | 26 | 3 | 30 |
| Roasted potatoes | 6 oz | 210 | 6 | 36 | 4 |
| Ketchup | 0.5 oz | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Roasted potatoes · Ketchup
How does Hard-boiled eggs and roasted potatoes with ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | -312 kcal, less protein |
| Avocado Toast with Hard-Boiled Eggs | 241g | 425 | 20g | -190 kcal, less protein |
| Banana and Hard-Boiled Eggs | 240g | 275 | 15g | -340 kcal, less protein |
| Beef Rolls with Salad and Hard-Boiled Eggs | 580g | 834 | 53g | +219 kcal, more protein |
Frequently Asked Questions
Is Hard-boiled eggs and roasted potatoes with ketchup healthy?
In moderation. Hard-boiled eggs and roasted potatoes with ketchup is calorie-dense at 214 kcal/4 oz. With 34g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Hard-boiled eggs and roasted potatoes with ketchup good for weight loss?
At 615 calories per serving, Hard-boiled eggs and roasted potatoes with ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hard-boiled eggs and roasted potatoes with ketchup?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hard-boiled eggs and roasted potatoes with ketchup?
- Macro split: fat 47%, carbs 28%, protein 25%
- Energy density: 214 kcal/4 oz (medium)
- Top calorie contributors: Hard-boiled egg, Roasted potatoes, Ketchup
How long does it take to burn off Hard-boiled eggs and roasted potatoes with ketchup?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hard-boiled eggs and roasted potatoes with ketchup?
- kcal: 31% of daily intake
- Fat: 46% of daily intake
- Carb: 22% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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