Hard-boiled eggs and whole grain toast with cream cheese calories & nutrition
Hard-boiled eggs and whole grain toast with cream cheese contains 328 calories per serving (16% of a 2,000 kcal daily diet), with 19g fat, 20g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hard-boiled eggs and whole grain toast with cream cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 3.53 oz | 155 | 10.6 | 1.1 | 12.6 |
| Whole grain bread | 1.41 oz | 105 | 1.5 | 18 | 4 |
| Cream cheese | 0.71 oz | 68 | 6.8 | 0.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Whole grain bread · Cream cheese
How does Hard-boiled eggs and whole grain toast with cream cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -2 kcal, more protein |
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | -25 kcal, less protein |
| Avocado Toast with Hard-Boiled Eggs | 241g | 425 | 20g | +97 kcal, more protein |
| Banana and Hard-Boiled Eggs | 240g | 275 | 15g | -53 kcal, less protein |
Frequently Asked Questions
Is Hard-boiled eggs and whole grain toast with cream cheese healthy?
In moderation. Hard-boiled eggs and whole grain toast with cream cheese is calorie-dense at 232 kcal/4 oz. With 18g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Hard-boiled eggs and whole grain toast with cream cheese good for weight loss?
Yes. At 328 calories with 18g protein, Hard-boiled eggs and whole grain toast with cream cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hard-boiled eggs and whole grain toast with cream cheese?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hard-boiled eggs and whole grain toast with cream cheese?
- Macro split: fat 52%, carbs 24%, protein 24%
- Energy density: 232 kcal/4 oz (medium)
- Top calorie contributors: Hard-boiled egg, Whole grain bread, Cream cheese
How long does it take to burn off Hard-boiled eggs and whole grain toast with cream cheese?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hard-boiled eggs and whole grain toast with cream cheese?
- kcal: 16% of daily intake
- Fat: 27% of daily intake
- Carb: 10% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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