Hard-boiled eggs on whole wheat toast with mayonnaise calories & nutrition
Hard-boiled eggs on whole wheat toast with mayonnaise contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 30g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hard-boiled eggs on whole wheat toast with mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 60 g | 150 | 2 | 28 | 6 |
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Mayonnaise | 15 g | 105 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Hard-boiled egg · Mayonnaise
How does Hard-boiled eggs on whole wheat toast with mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | -107 kcal, less protein |
| Avocado Toast with Hard-Boiled Eggs | 241g | 425 | 20g | +15 kcal, more protein |
| Banana and Hard-Boiled Eggs | 240g | 275 | 15g | -135 kcal, less protein |
| Beef Rolls with Salad and Hard-Boiled Eggs | 580g | 834 | 53g | +424 kcal, more protein |
Frequently Asked Questions
Is Hard-boiled eggs on whole wheat toast with mayonnaise healthy?
In moderation. Hard-boiled eggs on whole wheat toast with mayonnaise is calorie-dense at 234 kcal/100 g. With 19g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Hard-boiled eggs on whole wheat toast with mayonnaise good for weight loss?
Yes. At 410 calories with 19g protein, Hard-boiled eggs on whole wheat toast with mayonnaise keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hard-boiled eggs on whole wheat toast with mayonnaise?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hard-boiled eggs on whole wheat toast with mayonnaise?
- Macro split: fat 53%, carbs 29%, protein 18%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled egg, Whole wheat bread, Mayonnaise
How long does it take to burn off Hard-boiled eggs on whole wheat toast with mayonnaise?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hard-boiled eggs on whole wheat toast with mayonnaise?
- kcal: 21% of daily intake
- Fat: 34% of daily intake
- Carb: 15% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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