Hard boiled eggs with avocado toast and vegetables calories & nutrition
Hard boiled eggs with avocado toast and vegetables contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 28g fat, 25g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hard boiled eggs with avocado toast and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Swiss cheese | 28 g | 110 | 9 | 1 | 7 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| White bread toast | 30 g | 80 | 1 | 15 | 2.5 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Cucumber slices | 30 g | 5 | 0 | 1.1 | 0.2 |
| Arugula | 10 g | 3 | 0.1 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard boiled egg · Swiss cheese · Avocado · White bread toast · Cherry tomatoes · Cucumber slices · Arugula
How does Hard boiled eggs with avocado toast and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -116 kcal, less protein |
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | -139 kcal, less protein |
| Avocado Toast with Hard-Boiled Eggs | 241g | 425 | 20g | -17 kcal, less protein |
| Banana and Hard-Boiled Eggs | 240g | 275 | 15g | -167 kcal, less protein |
Frequently Asked Questions
Is Hard boiled eggs with avocado toast and vegetables healthy?
In moderation. Hard boiled eggs with avocado toast and vegetables is calorie-dense at 148 kcal/100 g. With 24g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Hard boiled eggs with avocado toast and vegetables good for weight loss?
Yes. At 442 calories with 24g protein, Hard boiled eggs with avocado toast and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hard boiled eggs with avocado toast and vegetables?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hard boiled eggs with avocado toast and vegetables?
- Macro split: fat 57%, carbs 22%, protein 21%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Hard boiled egg, Swiss cheese, Avocado
How long does it take to burn off Hard boiled eggs with avocado toast and vegetables?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hard boiled eggs with avocado toast and vegetables?
- kcal: 22% of daily intake
- Fat: 40% of daily intake
- Carb: 12% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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