Hard-boiled eggs with bread and parsley calories & nutrition
Hard-boiled eggs with bread and parsley contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 13g fat, 29g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hard-boiled eggs with bread and parsley?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 4 oz | 155 | 10.6 | 1.1 | 12.6 |
| Bread roll | 2 oz | 150 | 2 | 28 | 5 |
| Parsley | 0.01 oz | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Bread roll · Parsley
How does Hard-boiled eggs with bread and parsley compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | -2 kcal, less protein |
| Avocado Toast with Hard-Boiled Eggs | 241g | 425 | 20g | +120 kcal, more protein |
| Banana and Hard-Boiled Eggs | 240g | 275 | 15g | -30 kcal, less protein |
| Beef Rolls with Salad and Hard-Boiled Eggs | 580g | 834 | 53g | +529 kcal, more protein |
Frequently Asked Questions
Is Hard-boiled eggs with bread and parsley healthy?
Yes. With 18g of protein and only 29g of carbs, Hard-boiled eggs with bread and parsley is a nutritious meal. At 203 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Hard-boiled eggs with bread and parsley good for weight loss?
Yes. At 305 calories with 18g protein, Hard-boiled eggs with bread and parsley keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hard-boiled eggs with bread and parsley?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hard-boiled eggs with bread and parsley?
- Macro split: fat 37%, carbs 38%, protein 25%
- Energy density: 203 kcal/4 oz (medium)
- Top calorie contributors: Hard-boiled egg, Bread roll, Parsley
How long does it take to burn off Hard-boiled eggs with bread and parsley?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hard-boiled eggs with bread and parsley?
- kcal: 15% of daily intake
- Fat: 18% of daily intake
- Carb: 15% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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