Hard-boiled eggs with coffee calories & nutrition
Hard-boiled eggs with coffee contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 22g fat, 4g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hard-boiled eggs with coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 4 oz | 312 | 20.8 | 2.4 | 24.8 |
| Black pepper | 0.01 oz | 0 | 0 | 0 | 0 |
| Coffee | 6 floz | 5 | 0 | 1 | 0.5 |
| Milk or Creamer in coffee | 1 floz | 20 | 1.5 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Black pepper · Coffee · Milk or Creamer in coffee
How does Hard-boiled eggs with coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | -34 kcal, less protein |
| Beef Rolls with Salad and Hard-Boiled Eggs | 580g | 834 | 53g | +497 kcal, more protein |
| Boiled Potatoes and Vegetable Medley with Hard-Boiled Eggs | 700g | 541 | 24g | +204 kcal, less protein |
| Breakfast Bowl with Hard-Boiled Eggs | 584g | 828 | 75g | +491 kcal, more protein |
Frequently Asked Questions
Is Hard-boiled eggs with coffee healthy?
In moderation. Hard-boiled eggs with coffee is calorie-dense at 118 kcal/4 oz. With 26g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Hard-boiled eggs with coffee good for weight loss?
Yes. At 337 calories with 26g protein, Hard-boiled eggs with coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hard-boiled eggs with coffee?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hard-boiled eggs with coffee?
- Macro split: fat 60%, carbs 5%, protein 35%
- Energy density: 118 kcal/4 oz (low)
- Top calorie contributors: Hard-boiled egg, Milk or Creamer in coffee, Coffee
How long does it take to burn off Hard-boiled eggs with coffee?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hard-boiled eggs with coffee?
- kcal: 17% of daily intake
- Fat: 32% of daily intake
- Carb: 2% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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