Hard boiled eggs with crackers and custard calories & nutrition
Hard boiled eggs with crackers and custard contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 25g fat, 80g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hard boiled eggs with crackers and custard?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Saltine crackers | 45 g | 190 | 4 | 34 | 4.5 |
| Vanilla custard | 250 ml | 305 | 10 | 45 | 8.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard boiled egg · Saltine crackers · Vanilla custard
How does Hard boiled eggs with crackers and custard compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | -324 kcal, less protein |
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | -347 kcal, less protein |
| Avocado Toast with Hard-Boiled Eggs | 241g | 425 | 20g | -225 kcal, less protein |
| Banana and Hard-Boiled Eggs | 240g | 275 | 15g | -375 kcal, less protein |
Frequently Asked Questions
Is Hard boiled eggs with crackers and custard healthy?
In moderation. Hard boiled eggs with crackers and custard is calorie-dense at 165 kcal/100 g. With 26g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Hard boiled eggs with crackers and custard good for weight loss?
At 650 calories per serving, Hard boiled eggs with crackers and custard is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hard boiled eggs with crackers and custard?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hard boiled eggs with crackers and custard?
- Macro split: fat 34%, carbs 49%, protein 17%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Vanilla custard, Saltine crackers, Hard boiled egg
How long does it take to burn off Hard boiled eggs with crackers and custard?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hard boiled eggs with crackers and custard?
- kcal: 33% of daily intake
- Fat: 35% of daily intake
- Carb: 40% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
