Hard boiled eggs with cucumber and black coffee calories & nutrition
Hard boiled eggs with cucumber and black coffee contains 178 calories per serving (9% of a 2,000 kcal daily diet), with 11g fat, 5g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hard boiled eggs with cucumber and black coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cucumber | 120 g | 18 | 0.1 | 3.6 | 0.8 |
| Black coffee | 250 ml | 2 | 0 | 0 | 0.3 |
| Black pepper | 1 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard boiled egg · Cucumber · Black coffee · Black pepper
How does Hard boiled eggs with cucumber and black coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | +148 kcal, more protein |
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | +125 kcal, less protein |
| Avocado Toast with Hard-Boiled Eggs | 241g | 425 | 20g | +247 kcal, more protein |
| Banana and Hard-Boiled Eggs | 240g | 275 | 15g | +97 kcal, more protein |
Frequently Asked Questions
Is Hard boiled eggs with cucumber and black coffee healthy?
In moderation. Hard boiled eggs with cucumber and black coffee is calorie-dense at 38 kcal/100 g. With 14g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Hard boiled eggs with cucumber and black coffee good for weight loss?
At 178 calories per serving, Hard boiled eggs with cucumber and black coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hard boiled eggs with cucumber and black coffee?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hard boiled eggs with cucumber and black coffee?
- Macro split: fat 54%, carbs 12%, protein 34%
- Energy density: 38 kcal/100 g (low)
- Top calorie contributors: Hard boiled egg, Cucumber, Black pepper
How long does it take to burn off Hard boiled eggs with cucumber and black coffee?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hard boiled eggs with cucumber and black coffee?
- kcal: 9% of daily intake
- Fat: 15% of daily intake
- Carb: 3% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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