Hard boiled eggs with grilled cactus and mashed avocado calories & nutrition
Hard boiled eggs with grilled cactus and mashed avocado contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 20g fat, 17g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hard boiled eggs with grilled cactus and mashed avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard boiled eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Grilled Nopales (Cactus) | 120 g | 45 | 1 | 8 | 1 |
| Mashed Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Sautéed Onions | 30 g | 25 | 1 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard boiled eggs · Grilled Nopales (Cactus) · Mashed Avocado · Sautéed Onions
How does Hard boiled eggs with grilled cactus and mashed avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese | 215g | 326 | 18g | +21 kcal, more protein |
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | -2 kcal, less protein |
| Avocado Toast with Hard-Boiled Eggs | 241g | 425 | 20g | +120 kcal, more protein |
| Banana and Hard-Boiled Eggs | 240g | 275 | 15g | -30 kcal, more protein |
Frequently Asked Questions
Is Hard boiled eggs with grilled cactus and mashed avocado healthy?
In moderation. Hard boiled eggs with grilled cactus and mashed avocado is calorie-dense at 102 kcal/100 g. With 15g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Hard boiled eggs with grilled cactus and mashed avocado good for weight loss?
At 305 calories per serving, Hard boiled eggs with grilled cactus and mashed avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hard boiled eggs with grilled cactus and mashed avocado?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hard boiled eggs with grilled cactus and mashed avocado?
- Macro split: fat 59%, carbs 23%, protein 18%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Hard boiled eggs, Mashed Avocado, Grilled Nopales (Cactus)
How long does it take to burn off Hard boiled eggs with grilled cactus and mashed avocado?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hard boiled eggs with grilled cactus and mashed avocado?
- kcal: 15% of daily intake
- Fat: 28% of daily intake
- Carb: 9% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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