Hard-boiled eggs with salt and pepper calories & nutrition
Hard-boiled eggs with salt and pepper contains 158 calories per serving (8% of a 2,000 kcal daily diet), with 11g fat, 2g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hard-boiled eggs with salt and pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Salt | 2 g | 0 | 0 | 0 | 0 |
| Black pepper | 1 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Salt · Black pepper
How does Hard-boiled eggs with salt and pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | +145 kcal, less protein |
| Beef Rolls with Salad and Hard-Boiled Eggs | 580g | 834 | 53g | +676 kcal, more protein |
| Boiled Potatoes and Vegetable Medley with Hard-Boiled Eggs | 700g | 541 | 24g | +383 kcal, more protein |
| Breakfast Bowl with Hard-Boiled Eggs | 584g | 828 | 75g | +670 kcal, more protein |
Frequently Asked Questions
Is Hard-boiled eggs with salt and pepper healthy?
In moderation. Hard-boiled eggs with salt and pepper is calorie-dense at 153 kcal/100 g. With 13g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Hard-boiled eggs with salt and pepper good for weight loss?
At 158 calories per serving, Hard-boiled eggs with salt and pepper is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hard-boiled eggs with salt and pepper?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hard-boiled eggs with salt and pepper?
- Macro split: fat 63%, carbs 5%, protein 32%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled egg, Black pepper, Salt
How long does it take to burn off Hard-boiled eggs with salt and pepper?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hard-boiled eggs with salt and pepper?
- kcal: 8% of daily intake
- Fat: 16% of daily intake
- Carb: 1% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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