Hard-boiled eggs with seasoning calories & nutrition
Hard-boiled eggs with seasoning contains 222 calories per serving (11% of a 2,000 kcal daily diet), with 15g fat, 3g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hard-boiled eggs with seasoning?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 6.3 oz | 210 | 14.4 | 1.2 | 18.6 |
| Black pepper | 0.07 oz | 2 | 0.02 | 0.5 | 0.07 |
| Hot sauce/seasoning residue | 0.5 floz | 10 | 0.5 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Black pepper · Hot sauce/seasoning residue
How does Hard-boiled eggs with seasoning compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Hard-Boiled Egg | 163g | 303 | 12g | +81 kcal, less protein |
| Avocado Toast with Hard-Boiled Eggs | 241g | 425 | 20g | +203 kcal, more protein |
| Banana and Hard-Boiled Eggs | 240g | 275 | 15g | +53 kcal, less protein |
| Beef Rolls with Salad and Hard-Boiled Eggs | 580g | 834 | 53g | +612 kcal, more protein |
Frequently Asked Questions
Is Hard-boiled eggs with seasoning healthy?
In moderation. Hard-boiled eggs with seasoning is calorie-dense at 129 kcal/4 oz. With 19g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Hard-boiled eggs with seasoning good for weight loss?
Yes. At 222 calories with 19g protein, Hard-boiled eggs with seasoning keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Hard-boiled eggs with seasoning?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hard-boiled eggs with seasoning?
- Macro split: fat 60%, carbs 5%, protein 35%
- Energy density: 129 kcal/4 oz (low)
- Top calorie contributors: Hard-boiled egg, Hot sauce/seasoning residue, Black pepper
How long does it take to burn off Hard-boiled eggs with seasoning?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hard-boiled eggs with seasoning?
- kcal: 11% of daily intake
- Fat: 21% of daily intake
- Carb: 1% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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