Hash Brown Sandwich calories & nutrition
Hash Brown Sandwich contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 9g fat, 52g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hash Brown Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread, toasted | 70 g | 185 | 2.1 | 35.4 | 6.3 |
| Hash Brown | 60 g | 120 | 6.5 | 13.5 | 1.5 |
| Brown Sauce | 15 ml | 15 | 0.1 | 3.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread, toasted · Hash Brown · Brown Sauce
How does Hash Brown Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Muffin with Hash Brown | 245g | 671 | 31g | +351 kcal, more protein |
| Bacon Roll with Hash Browns | 265g | 755 | 31g | +435 kcal, more protein |
| Battered fish with hash browns and cucumber | 300g | 581 | 24g | +261 kcal, more protein |
| Breakfast Bagel Sandwich with Hash Brown | 276g | 720 | 28g | +400 kcal, more protein |
Frequently Asked Questions
Is Hash Brown Sandwich healthy?
Yes. With 8g of protein and only 52g of carbs, Hash Brown Sandwich is a nutritious meal. At 221 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Hash Brown Sandwich good for weight loss?
At 320 calories per serving, Hash Brown Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hash Brown Sandwich?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hash Brown Sandwich?
- Macro split: fat 24%, carbs 66%, protein 10%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: White Bread, toasted, Hash Brown, Brown Sauce
How long does it take to burn off Hash Brown Sandwich?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hash Brown Sandwich?
- kcal: 16% of daily intake
- Fat: 12% of daily intake
- Carb: 26% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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