Hash Brown and Toast with Ketchup calories & nutrition
Hash Brown and Toast with Ketchup contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 52g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hash Brown and Toast with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 150 | 2 | 28 | 5 |
| Butter/Margarine | 10 g | 75 | 8 | 0 | 0 |
| Hash Brown | 70 g | 150 | 8 | 17 | 1.5 |
| Tomato Ketchup | 30 g | 30 | 0 | 7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Butter/Margarine · Hash Brown · Tomato Ketchup
How does Hash Brown and Toast with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Muffin with Hash Brown | 245g | 671 | 31g | +266 kcal, more protein |
| Bacon Roll with Hash Browns | 265g | 755 | 31g | +350 kcal, more protein |
| Breakfast Bagel Sandwich with Hash Brown | 276g | 720 | 28g | +315 kcal, more protein |
| Breakfast Burger with Hash Browns | 435g | 1117 | 45g | +712 kcal, more protein |
Frequently Asked Questions
Is Hash Brown and Toast with Ketchup healthy?
Yes. With 7g of protein and only 52g of carbs, Hash Brown and Toast with Ketchup is a nutritious meal. At 238 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Hash Brown and Toast with Ketchup good for weight loss?
At 405 calories per serving, Hash Brown and Toast with Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hash Brown and Toast with Ketchup?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hash Brown and Toast with Ketchup?
- Macro split: fat 40%, carbs 51%, protein 9%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: White Bread, Hash Brown, Butter/Margarine
How long does it take to burn off Hash Brown and Toast with Ketchup?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hash Brown and Toast with Ketchup?
- kcal: 20% of daily intake
- Fat: 26% of daily intake
- Carb: 26% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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