Hash Brown with Tomato Sauce and Small Burger calories & nutrition
Hash Brown with Tomato Sauce and Small Burger contains 866 calories per serving (43% of a 2,000 kcal daily diet), with 45g fat, 76g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Hash Brown with Tomato Sauce and Small Burger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hash Brown | 200 g | 380 | 20 | 40 | 5 |
| Tomato Sauce | 20 g | 16 | 0.2 | 3.2 | 0.8 |
| Burger Bun | 60 g | 180 | 3 | 32 | 6 |
| Burger Patty (Beef) | 80 g | 220 | 16 | 0 | 18 |
| Cheese Slice | 20 g | 70 | 6 | 0.5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hash Brown · Tomato Sauce · Burger Bun · Burger Patty (Beef) · Cheese Slice
How does Hash Brown with Tomato Sauce and Small Burger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Muffin with Hash Brown | 245g | 671 | 31g | -195 kcal, less protein |
| Breakfast Burger with Hash Browns | 435g | 1117 | 45g | +251 kcal, more protein |
| Breakfast Burrito with Hash Brown | 454g | 950 | 56g | +84 kcal, more protein |
| Breakfast Hash with Eggs and Bacon | 255g | 675 | 31g | -191 kcal, less protein |
Frequently Asked Questions
Is Hash Brown with Tomato Sauce and Small Burger healthy?
In moderation. Hash Brown with Tomato Sauce and Small Burger is calorie-dense at 228 kcal/100 g. With 34g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Hash Brown with Tomato Sauce and Small Burger good for weight loss?
At 866 calories per serving, Hash Brown with Tomato Sauce and Small Burger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Hash Brown with Tomato Sauce and Small Burger?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Hash Brown with Tomato Sauce and Small Burger?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Hash Brown, Burger Patty (Beef), Burger Bun
How long does it take to burn off Hash Brown with Tomato Sauce and Small Burger?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Hash Brown with Tomato Sauce and Small Burger?
- kcal: 43% of daily intake
- Fat: 65% of daily intake
- Carb: 38% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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