Healthy Breakfast Bowl with Eggs, Yogurt, and Seeds calories & nutrition
Healthy Breakfast Bowl with Eggs, Yogurt, and Seeds contains 434 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 17g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Healthy Breakfast Bowl with Eggs, Yogurt, and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Plain Yogurt | 110 g | 69 | 3.6 | 5.1 | 3.9 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Almonds | 15 g | 87 | 7.5 | 3.2 | 3.2 |
| Pumpkin Seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Pistachios | 5 g | 28 | 2.2 | 1.4 | 1 |
| Chia Seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Eggs · Plain Yogurt · Tomato · Almonds · Pumpkin Seeds · Pistachios · Chia Seeds
How does Healthy Breakfast Bowl with Eggs, Yogurt, and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +671 kcal, more protein |
| Healthy Bento Box with Chicken Breast | 545g | 580 | 55g | +146 kcal, more protein |
| Healthy Bento with Boiled Egg and Vegetables | 382g | 295 | 17g | -139 kcal, less protein |
| Healthy Bento with Mixed Grain Rice | 540g | 716 | 64g | +282 kcal, more protein |
Frequently Asked Questions
Is Healthy Breakfast Bowl with Eggs, Yogurt, and Seeds healthy?
In moderation. Healthy Breakfast Bowl with Eggs, Yogurt, and Seeds is calorie-dense at 134 kcal/100 g. With 25g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Healthy Breakfast Bowl with Eggs, Yogurt, and Seeds good for weight loss?
Yes. At 434 calories with 25g protein, Healthy Breakfast Bowl with Eggs, Yogurt, and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Healthy Breakfast Bowl with Eggs, Yogurt, and Seeds?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Healthy Breakfast Bowl with Eggs, Yogurt, and Seeds?
- Macro split: fat 63%, carbs 16%, protein 21%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Boiled Eggs, Almonds, Plain Yogurt
How long does it take to burn off Healthy Breakfast Bowl with Eggs, Yogurt, and Seeds?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Healthy Breakfast Bowl with Eggs, Yogurt, and Seeds?
- kcal: 22% of daily intake
- Fat: 44% of daily intake
- Carb: 9% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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