Healthy Breakfast Plate calories & nutrition
Healthy Breakfast Plate contains 624 calories per serving (31% of a 2,000 kcal daily diet), with 34g fat, 55g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Healthy Breakfast Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 80 g | 200 | 1.6 | 40 | 8 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Avocado | 70 g | 112 | 10.5 | 5.9 | 1.4 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 2.8 | 0.7 |
| Beetroot | 30 g | 13 | 0.1 | 2.9 | 0.5 |
| Feta Cheese | 50 g | 130 | 10.5 | 2 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Boiled Egg · Avocado · Cherry Tomatoes · Beetroot · Feta Cheese
How does Healthy Breakfast Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Bento Box with Chicken Breast | 545g | 580 | 55g | -44 kcal, more protein |
| Healthy Bento with Mixed Grain Rice | 540g | 716 | 64g | +92 kcal, more protein |
| Healthy Breakfast Platter | 530g | 422 | 23g | -202 kcal, less protein |
| Healthy Green Salad with Egg and Bread | 485g | 659 | 27g | +35 kcal, less protein |
Frequently Asked Questions
Is Healthy Breakfast Plate healthy?
In moderation. Healthy Breakfast Plate is calorie-dense at 152 kcal/100 g. With 30g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Healthy Breakfast Plate good for weight loss?
At 624 calories per serving, Healthy Breakfast Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Healthy Breakfast Plate?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Healthy Breakfast Plate?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Boiled Egg, Feta Cheese
How long does it take to burn off Healthy Breakfast Plate?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Healthy Breakfast Plate?
- kcal: 31% of daily intake
- Fat: 48% of daily intake
- Carb: 27% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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