Healthy Breakfast Plate calories & nutrition

One serving of Healthy Breakfast Plate is about 624 kcal (31% of a 2,000-kcal diet). Macros per serving: fat 34 g, carbs 55 g, protein 30 g. Key ingredients: Sourdough Bread, Boiled Egg, Avocado.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Sourdough Bread	80 g	200	1.6	40	8
Boiled Egg	100 g	155	10.6	1.1	12.6
Avocado	70 g	112	10.5	5.9	1.4
Cherry Tomatoes	80 g	14	0.2	2.8	0.7
Beetroot	30 g	13	0.1	2.9	0.5
Feta Cheese	50 g	130	10.5	2	7

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Sourdough Bread · Boiled Egg · Avocado · Cherry Tomatoes · Beetroot · Feta Cheese

Deeper insights

• Macro split: fat 48%, carbs 35%, protein 17%
• Energy density: 152 kcal/100 g (medium)
• Top calorie contributors: Sourdough Bread, Boiled Egg, Feta Cheese

Burning these calories

• Jogging: ~76 min
• Cycling: ~79 min
• Walking: ~153 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 48% of daily intake
• Carb: 27% of daily intake
• Protein: 30% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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