Healthy Breakfast Plate with Salmon and Eggs calories & nutrition
Healthy Breakfast Plate with Salmon and Eggs contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 36g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Healthy Breakfast Plate with Salmon and Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 60 g | 150 | 2 | 28 | 7 |
| Boiled egg | 180 g | 258 | 18 | 2 | 24 |
| Smoked salmon | 80 g | 144 | 6 | 0 | 22 |
| Cherry tomatoes | 100 g | 20 | 0.2 | 4 | 1 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Boiled egg · Smoked salmon · Cherry tomatoes · Lettuce
How does Healthy Breakfast Plate with Salmon and Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +525 kcal, more protein |
| Healthy Bento Box with Chicken Breast | 545g | 580 | 55g | +0 kcal, more protein |
| Healthy Bento with Mixed Grain Rice | 540g | 716 | 64g | +136 kcal, more protein |
| Healthy Breakfast Bowl | 420g | 464 | 26g | -116 kcal, less protein |
Frequently Asked Questions
Is Healthy Breakfast Plate with Salmon and Eggs healthy?
Yes. With 55g of protein and only 36g of carbs, Healthy Breakfast Plate with Salmon and Eggs is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Healthy Breakfast Plate with Salmon and Eggs good for weight loss?
Yes. At 580 calories with 55g protein, Healthy Breakfast Plate with Salmon and Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Healthy Breakfast Plate with Salmon and Eggs?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Healthy Breakfast Plate with Salmon and Eggs?
- Macro split: fat 41%, carbs 24%, protein 35%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Whole wheat bread, Smoked salmon
How long does it take to burn off Healthy Breakfast Plate with Salmon and Eggs?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Healthy Breakfast Plate with Salmon and Eggs?
- kcal: 29% of daily intake
- Fat: 38% of daily intake
- Carb: 18% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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