Healthy Breakfast Platter calories & nutrition
Healthy Breakfast Platter contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 36g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Healthy Breakfast Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cakes with cream cheese and flax seeds | 60 g | 180 | 10 | 15 | 7 |
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Tomato slices | 120 g | 22 | 0.2 | 4.8 | 1.2 |
| Cucumber sticks | 150 g | 24 | 0.3 | 5.4 | 1.2 |
| Carrot sticks | 100 g | 41 | 0.2 | 9.6 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cakes with cream cheese and flax seeds · Boiled egg · Tomato slices · Cucumber sticks · Carrot sticks
How does Healthy Breakfast Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Healthy Bento Box with Chicken Breast | 545g | 580 | 55g | +158 kcal, more protein |
| Healthy Bento with Mixed Grain Rice | 540g | 716 | 64g | +294 kcal, more protein |
| Healthy Breakfast Plate | 410g | 624 | 30g | +202 kcal, more protein |
| Healthy Green Salad with Egg and Bread | 485g | 659 | 27g | +237 kcal, more protein |
Frequently Asked Questions
Is Healthy Breakfast Platter healthy?
In moderation. Healthy Breakfast Platter is calorie-dense at 80 kcal/100 g. With 23g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Healthy Breakfast Platter good for weight loss?
Yes. At 422 calories with 23g protein, Healthy Breakfast Platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Healthy Breakfast Platter?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Healthy Breakfast Platter?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Rice cakes with cream cheese and flax seeds, Boiled egg, Carrot sticks
How long does it take to burn off Healthy Breakfast Platter?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Healthy Breakfast Platter?
- kcal: 21% of daily intake
- Fat: 31% of daily intake
- Carb: 18% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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