Healthy Chicken and Tofu Bento calories & nutrition
Healthy Chicken and Tofu Bento contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 28g fat, 56g carbs, and 73g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Healthy Chicken and Tofu Bento?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 240 | 6 | 0 | 45 |
| Scallion Ginger Sauce | 20 g | 60 | 6 | 1 | 0 |
| Mixed Grain Rice | 150 g | 195 | 2 | 40 | 5 |
| Boiled Egg | 50 g | 75 | 5 | 1 | 6 |
| Edamame | 40 g | 50 | 2 | 4 | 5 |
| Cooked Cabbage | 100 g | 30 | 0 | 6 | 2 |
| Smoked Tofu | 80 g | 120 | 7 | 4 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Scallion Ginger Sauce · Mixed Grain Rice · Boiled Egg · Edamame · Cooked Cabbage · Smoked Tofu
How does Healthy Chicken and Tofu Bento compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +335 kcal, more protein |
| Healthy Bento Box with Chicken Breast | 545g | 580 | 55g | -190 kcal, less protein |
| Healthy Bento with Mixed Grain Rice | 540g | 716 | 64g | -54 kcal, less protein |
| Healthy Breakfast Bowl | 420g | 464 | 26g | -306 kcal, less protein |
Frequently Asked Questions
Is Healthy Chicken and Tofu Bento healthy?
In moderation. Healthy Chicken and Tofu Bento is calorie-dense at 131 kcal/100 g. With 73g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Healthy Chicken and Tofu Bento good for weight loss?
At 770 calories per serving, Healthy Chicken and Tofu Bento is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Healthy Chicken and Tofu Bento?
One serving contains 73g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Healthy Chicken and Tofu Bento?
- Macro split: fat 33%, carbs 29%, protein 38%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Mixed Grain Rice, Smoked Tofu
How long does it take to burn off Healthy Chicken and Tofu Bento?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Healthy Chicken and Tofu Bento?
- kcal: 39% of daily intake
- Fat: 40% of daily intake
- Carb: 28% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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