Healthy Grain Bowl with Chicken and Vegetables calories & nutrition
Healthy Grain Bowl with Chicken and Vegetables contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 19g fat, 42g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Healthy Grain Bowl with Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 165 | 1.5 | 34 | 4 |
| Grilled Chicken Breast | 80 g | 132 | 3 | 0 | 26.2 |
| Edamame Beans | 40 g | 48 | 2 | 4 | 3.5 |
| Sautéed Spinach | 50 g | 45 | 3.5 | 2 | 1.5 |
| Egg White Strips | 40 g | 21 | 0.1 | 0.3 | 4.7 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Sesame Oil and Seasoning | 10 ml | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Grilled Chicken Breast · Edamame Beans · Sautéed Spinach · Egg White Strips · Red Bell Pepper · Sesame Oil and Seasoning
How does Healthy Grain Bowl with Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +607 kcal, more protein |
| Healthy Bento Box with Chicken Breast | 545g | 580 | 55g | +82 kcal, more protein |
| Healthy Bento with Boiled Egg and Vegetables | 382g | 295 | 17g | -203 kcal, less protein |
| Healthy Bento with Mixed Grain Rice | 540g | 716 | 64g | +218 kcal, more protein |
Frequently Asked Questions
Is Healthy Grain Bowl with Chicken and Vegetables healthy?
Yes. With 40g of protein and only 42g of carbs, Healthy Grain Bowl with Chicken and Vegetables is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Healthy Grain Bowl with Chicken and Vegetables good for weight loss?
Yes. At 498 calories with 40g protein, Healthy Grain Bowl with Chicken and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Healthy Grain Bowl with Chicken and Vegetables?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Healthy Grain Bowl with Chicken and Vegetables?
- Macro split: fat 35%, carbs 33%, protein 32%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Grilled Chicken Breast, Sesame Oil and Seasoning
How long does it take to burn off Healthy Grain Bowl with Chicken and Vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Healthy Grain Bowl with Chicken and Vegetables?
- kcal: 25% of daily intake
- Fat: 27% of daily intake
- Carb: 21% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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