Healthy Grain Bowl with Pumpkin calories & nutrition
Healthy Grain Bowl with Pumpkin contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 6g fat, 65g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Healthy Grain Bowl with Pumpkin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown rice | 150 g | 170 | 1.5 | 36 | 3.5 |
| Carrots | 80 g | 33 | 0.2 | 7.7 | 0.7 |
| Edamame | 70 g | 85 | 3.5 | 7 | 7 |
| Broccoli | 60 g | 20 | 0.2 | 4 | 1.7 |
| Steamed Pumpkin | 100 g | 40 | 0.1 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown rice · Carrots · Edamame · Broccoli · Steamed Pumpkin
How does Healthy Grain Bowl with Pumpkin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Protein and Healthy Fats | 358g | 1105 | 76g | +757 kcal, more protein |
| Healthy Bento Box with Chicken Breast | 545g | 580 | 55g | +232 kcal, more protein |
| Healthy Bento with Mixed Grain Rice | 540g | 716 | 64g | +368 kcal, more protein |
| Healthy Breakfast Bowl | 420g | 464 | 26g | +116 kcal, more protein |
Frequently Asked Questions
Is Healthy Grain Bowl with Pumpkin healthy?
Yes. With 14g of protein and only 65g of carbs, Healthy Grain Bowl with Pumpkin is a nutritious meal. At 76 kcal/100 g, it has low energy density — filling without excessive calories.
Is Healthy Grain Bowl with Pumpkin good for weight loss?
At 348 calories per serving, Healthy Grain Bowl with Pumpkin is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Healthy Grain Bowl with Pumpkin?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Healthy Grain Bowl with Pumpkin?
- Macro split: fat 14%, carbs 74%, protein 12%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Brown rice, Edamame, Steamed Pumpkin
How long does it take to burn off Healthy Grain Bowl with Pumpkin?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Healthy Grain Bowl with Pumpkin?
- kcal: 17% of daily intake
- Fat: 8% of daily intake
- Carb: 32% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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